Fitness For Senior Citizens

As  Visit this page  get older, their fitness level goes down due partially to indifference and also due to the aging process. People in this group of 60 - 80 come under this category.

Their problem relating to physical and mental health can be tackled in a planned and scientific manner. Fitness is affected not merely by physical illness but also by mental stress. The issues are universal and similar or even identical, among all older persons, irrespective of social or financial standing.

When we talk of physical health it's mostly a matter of proper diet and exercise. A health care provider will say "Take a lot of vegetables, fruits, milk with rice or wheat preparations" to vegetarians and will add meat, poultry and fish to non-vegetarians. He'll also mention the proportion of each item.

The well to do can follow the doctor's instructions meticulously, provided they have the inclination to take action on a permanent basis. That may keep them out of harm's way. They may be free of stomach disorders and other related illness. The problem crops up for people who cannot afford what the doctor prescribes as diet. There is absolutely no solution in this case.

Light exercises are recommended for old people. Nothing will strain the aging parts of the body is allowed. The best form of exercise, for a senior is a brisk or ordinary walk, according to his health and strength, both in the morning and evening.

There will be a marked reluctance to accomplish exercises regularly and it cannot be avoided. It will needless to say affect the level of fitness. This goes for the dietary plan also. Most aged people eat what they like however, not well for their system and end up in a clinic.

So, it is just a bit difficult task to keep themselves fit however the effort should be created by near and dear ones to enforce some form of discipline at least in the matter of diet. But, there is a very different aspect for aged person losing fitness is mental trouble. It is mostly a feeling to be unwanted by younger generation and consequent reluctance to deal with their health.

Old age homes though providing food, shelter and medical needs cannot help in this matter. Only love and affection from their children along with other members can provide solace in this problem. In fact in that situation the older persons may remain toned also.